Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties
✓
191g191 g

Calories in 1 191g (191 g)
500 calories, 99 from fat
 
Carbs
75 g
 
Proteins
25 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
25%
Carbs
12%
Fiber
17%
Fat
35%
Saturated Fat
12%
Cholesterol
42%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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167 min
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125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Cheese Pizza Focaccia, Bread Specialties

Serving Size: 191g (191g)

* Amount Per Serving
Calories 500 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 35 mg 11.7%
Sodium 1010 mg 42.1%
Total Carbohydrate 75 g 25%
Dietary Fiber 3 g 12%
Sugars (Added) 3.8 g 12.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 433.6 mg 12.4%
Phosphorus (P) 208.2 mg 20.8%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 1.4 mg 9.2%