Einstein Brothers Bagels, Pepperoni Pizza Focaccia, Bread Specialties
✓
209g209 g

Calories in 1 209g (209 g)
590 calories, 171 from fat
 
Carbs
76 g
 
Proteins
29 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Einstein Brothers Bagels, Pepperoni Pizza Focaccia, Bread Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Einstein Brothers Bagels, Pepperoni Pizza Focaccia, Bread Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
25%
Carbs
12%
Fiber
29%
Fat
50%
Saturated Fat
18%
Cholesterol
58%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
236 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Einstein Brothers Bagels, Pepperoni Pizza Focaccia, Bread Specialties

Serving Size: 209g (209g)

* Amount Per Serving
Calories 590 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 55 mg 18.3%
Sodium 1380 mg 57.5%
Total Carbohydrate 76 g 25.3%
Dietary Fiber 3 g 12%
Sugars (Added) 4.2 g 13.9%
Protein 29 g 58%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.4 mg 13.6%
Phosphorus (P) 227.8 mg 22.8%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 1.5 mg 10%