El Sembrador Cheese Bread Rolls, 6ct
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice25 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten12 g
✓
Slice, Snack-size9 g
✓
Cubic Inch2 g

Calories in 1 small or thin/very thin slice (22 g)
57.4 calories, 28.8 from fat
 
Carbs
4 g
 
Proteins
2.9 g
 
Fat
3.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • El Sembrador Cheese Bread Rolls, 6ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • El Sembrador Cheese Bread Rolls, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
5%
Fat
11%
Saturated Fat
4%
Cholesterol
4%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Sembrador Cheese Bread Rolls, 6ct

Serving Size: small or thin/very thin slice (22g)

* Amount Per Serving
Calories 57.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 2.2 g 10.8%
Cholesterol 13 mg 4.3%
Sodium 103.9 mg 4.3%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 3.7 g 12.5%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.2 mg 0.6%
Phosphorus (P) 29 mg 2.9%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.2 mg 1.6%