Enriched Bread, White, X-treme White, 20 oz
✓
Slice26 g

Calories in 1 slice (26 g)
70.6 calories, 9 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Enriched Bread, White, X-treme White, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Enriched Bread, White, X-treme White, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
4%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enriched Bread, White, X-treme White, 20 oz

Serving Size: slice (26g)

* Amount Per Serving
Calories 70.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.5 g 2.6%
Cholesterol 1.6 mg 0.5%
Sodium 105.9 mg 4%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 12.1 IU 0.2%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.5 mg 0.9%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 2.3 mg 15.1%