FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt

Oz28 g
Cup108 g


Calories in 1 oz (28 g)
110.6 calories, 13.5 from fat
 
Carbs
20.2 g
 
Proteins
3.7 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels) and Magnesium (relaxes the nervous system).
  • FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

FAGE USA, Bread Crumbs, Dry, Grated, Plain, All-Natural Nonfat Greek Strained Yogurt

Serving Size: oz (28g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 205 mg 8.5%
Total Carbohydrate 20.2 g 6.7%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 51.2 mg 5.1%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 54.9 mg 1.6%
Phosphorus (P) 46.2 mg 4.6%
Selenium (Se) 7.1 mcg 10.1%
Zinc (Zn) 0.4 mg 2.7%