Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds

✓

Serving

100 g

---

• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Finn Crisp, Rye Delight Wholegrain Rye Crispbread without Yeast, Small Rounds contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (22% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (21% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (9.9 %/cal)

Medium Density (0.3 %/g)

---

22% Protein

21% Carbs

64% Fiber

3% Fat

2%

Saturated Fat

5% Cholesterol

21% Sodium

7%

Added Sugar

---