Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds
✓
Serving100 g

Calories in 1 serving (100 g)
380 calories, 71.1 from fat
 
Carbs
65 g
 
Proteins
13 g
 
Fat
7.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels) and Zinc (plays a leading role in weight loss).
  • Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
22%
Carbs
29%
Fiber
12%
Fat
15%
Saturated Fat
0%
Cholesterol
21%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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127 min
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95 min
152 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Finn Crisp, Wheat and Poppy Wheat Crispbread with Poppy Seeds, Small Rounds

Serving Size: serving (100g)

* Amount Per Serving
Calories 380 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 0 mg 0%
Sodium 500 mg 20.8%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 5 g 16.7%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 202 mg 5.8%
Phosphorus (P) 196 mg 19.6%
Selenium (Se) 34.8 mcg 49.7%
Zinc (Zn) 2 mg 13.4%