Flatout, Artisan Fold It Flatbread, 5 Grain Flax
✓
Flatbread43 g

Calories in 1 flatbread (43 g)
91.1 calories, 22.5 from fat
 
Carbs
15.2 g
 
Proteins
7.1 g
 
Fat
2.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Flatout, Artisan Fold It Flatbread, 5 Grain Flax has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (643.9%/cal) - a good source of Copper (essential for normal growth and health), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Iron (important in regulating body temperature).
  • Flatout, Artisan Fold It Flatbread, 5 Grain Flax contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (66% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(643.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flatout, Artisan Fold It Flatbread, 5 Grain Flax

Serving Size: flatbread (43g)

* Amount Per Serving
Calories 91.1 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 364.3 mg 15.2%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 40.5 mg 4%
Copper (Cu) 55.3 mg 2764.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 1.6 mg 80.6%
Potassium (K) 130.5 mg 3.7%
Phosphorus (P) 92.1 mg 9.2%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.9 mg 6.1%