Goya Spanish Style Custard Flan, 2 oz (Pack of 36)
✓
Small Or Thin/very Thin Slice10 g
✓
Medium Or Regular Slice20 g
✓
Large Or Thick Slice30 g
✓
Slice, Crust Not Eaten9 g
✓
Loaf (13\" Long)1185 g

Calories in 1 slice, crust not eaten (9 g)
38.6 calories, 2.7 from fat
 
Carbs
8.4 g
 
Proteins
0 g
 
Fat
0.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Spanish Style Custard Flan, 2 oz (Pack of 36) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Goya Spanish Style Custard Flan, 2 oz (Pack of 36) contains a high amount of risky components that may include sodium and sugars (0.1%/oz).
  • Good source of fiber (29% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
15 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Spanish Style Custard Flan, 2 oz (Pack of 36)

Serving Size: slice, crust not eaten (9g)

* Amount Per Serving
Calories 38.6 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 70.7 mg 2.9%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 7 g 23.4%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%