H-E-B, Bake Shop Bread, Baked, 100% Whole Wheat with Honey
✓
Slice45 g

Calories in 1 slice (45 g)
119.2 calories, 18 from fat
 
Carbs
20.9 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • H-E-B, Bake Shop Bread, Baked, 100% Whole Wheat with Honey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease) and Zinc (one of the most important nutrients for infants and new mothers).
  • H-E-B, Bake Shop Bread, Baked, 100% Whole Wheat with Honey contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
9%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H-E-B, Bake Shop Bread, Baked, 100% Whole Wheat with Honey

Serving Size: slice (45g)

* Amount Per Serving
Calories 119.2 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 218.6 mg 9.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 4.1 g 13.5%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 1.3 mcg 21%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.4 mg 8%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 99.4 mg 9.9%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 1 mg 48%
Potassium (K) 111.6 mg 3.2%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1.2 mg 7.9%