Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Small Stick (approx 4-1/4\" Long)5 g
Medium Stick (approx 4-3/4\" Long)10 g
Large Stick (approx 5-3/8\" Long)20 g
Extra Large Stick (approx 6-1/2\" Long)35 g
Cup, Small Pieces46 g
Snack Size Stick (about 2-1/2\" Long)2 g


Calories in 1 cup, small pieces (46 g)
170.2 calories, 91.8 from fat
 
Carbs
18.7 g
 
Proteins
3.4 g
 
Fat
10.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
6%
Carbs
0%
Fiber
16%
Fat
4%
Saturated Fat
3%
Cholesterol
23%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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57 min
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68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Handi-Snacks Dip 'N Crackers And Dip 'N Breadsticks Dunk 'Ems, 15 ct

Serving Size: cup, small pieces (46g)

* Amount Per Serving
Calories 170.2 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 0.9 g 4.3%
Cholesterol 8.5 mg 2.8%
Sodium 561.7 mg 23.4%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.8 g 9.2%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.1 mg 2.4%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.4 mg 2.7%