How many calories in Hawaiian bread?

205.5 calories per slice (56 g.) Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Hawaiian bread?

31.6 g. of carbs (10.5%DV) per slice (56 g.)

How much protein in Hawaiian bread?

5.3 g. of protein (10.6%DV) per slice (56 g.)

How much fiber in Hawaiian bread?

1.3 g. of fiber (5.2%DV) per slice (56 g.)

How much saturated fat in Hawaiian bread?

g. of saturated fat (%DV) per slice (56 g.)

How much fat in Hawaiian bread?

6.5 g. fat (10%DV) per slice (56 g.)

How much sodium in Hawaiian bread?

170.2 g. sodium (7.1%DV) per slice (56 g.)

Hawaiian bread Nutrition Information

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature). Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (19% of DV/100g)!

Is there sugar in Hawaiian bread?

6.7 grams of sugar (22.4%DV) per slice (56 g.)

How much sugar in Hawaiian bread?

6.7 grams of sugar (22.4%DV) per slice (56 g.)

Hawaiian bread

Calories in 1 slice (56 g)

205.5 calories, 58.5 from fat

Carbs

31.6 g

Proteins

5.3 g

Fat

6.5 g

Sat. Fat

1.2 g

KEY FACTS

(learn about health benefits or risks)

Hawaiian bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (6%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
Hawaiian bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (19% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.7 cal/g)

High
Density

(6 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

11% Protein

11% Carbs

5% Fiber

10% Fat

Saturated Fat

6% Cholesterol

7% Sodium

22%

Added Sugar

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Jog

Cleaning

Child Care

69 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

* Amount Per Serving
Calories		205.5 cal
Calories from Fat		58.5 cal
			% Daily Value
Total Fat		6.5 g	10%
	Saturated Fat	1.2 g	6.1%
Cholesterol		16.8 mg	5.6%
Sodium		170.2 mg	7.1%
Total Carbohydrate		31.6 g	10.5%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	6.7 g	22.4%
Protein		5.3 g	10.6%

Vitamins
	Vitamin A	9.3 IU	0.2%
	Vitamin B6	0 mg	1.6%
	Vitamin B12	0.1 mcg	1%
	Vitamin C	0.7 mg	1.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	48.2 mg	5%
	Copper (Cu)	0.1 mg	3.4%
	Iron (Fe)	1.6 mg	8.9%
	Magnesium (Mg)	13.4 mg	3.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	57.7 mg	1.6%
	Phosphorus (P)	52.6 mg	5.3%
	Selenium (Se)	14.7 mcg	21%
	Zinc (Zn)	0.5 mg	3.1%

Hawaiian bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts