H+C toasted sandwich
✓
2 Slices Of Bread 2 Slices Of Cheese 2 Slices Of Ham388 g

Calories in 1 2 slices of bread 2 slices of cheese 2 slices of ham (388 g)
733 calories, 309.6 from fat
 
Carbs
37.2 g
 
Proteins
68.9 g
 
Fat
34.4 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • H+C toasted sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Zinc (important for eliminating acne).
  • H+C toasted sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
12%
Carbs
6%
Fiber
53%
Fat
87%
Saturated Fat
84%
Cholesterol
150%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
244 min
98 min
183 min
293 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

H+C toasted sandwich

Serving Size: 2 slices of bread 2 slices of cheese 2 slices of ham (388g)

* Amount Per Serving
Calories 733 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 17.3 g 86.6%
Cholesterol 251.6 mg 83.9%
Sodium 3587.6 mg 149.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 68.9 g 137.8%
 
Vitamins
Vitamin A 669.1 IU 13.4%
Vitamin B6 0.7 mg 36%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 14.9 mcg 3.7%
Vitamin E 1.4 mg 4.7%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0.4 mg 19.3%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 81.7 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 954.7 mg 27.3%
Phosphorus (P) 1153.3 mg 115.3%
Selenium (Se) 120.8 mcg 172.6%
Zinc (Zn) 8.1 mg 54.3%