Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Small Or Thin/very Thin Slice24 g
Medium Or Regular Slice31 g
Large Or Thick Slice43 g
Slice, Crust Not Eaten14 g
Slice, Snack-size10 g
Individual Loaf82 g
Loaf (10-3/4\" Long)454 g
Cubic Inch2 g


Calories in 1 loaf (10-3/4\" long) (454 g)
1173.1 calories, 132.3 from fat
 
Carbs
220 g
 
Proteins
44 g
 
Fat
14.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Holsum Milano The Real Italian Enriched Italian Bread, 20 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
73%
Carbs
59%
Fiber
23%
Fat
0%
Saturated Fat
0%
Cholesterol
122%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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391 min
156 min
293 min
469 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Holsum Milano The Real Italian Enriched Italian Bread, 20 oz

Serving Size: loaf (10-3/4\" long) (454g)

* Amount Per Serving
Calories 1173.1 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2932.8 mg 122.2%
Total Carbohydrate 220 g 73.3%
Dietary Fiber 14.7 g 58.7%
Sugars (Added) 9.1 g 30.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.4%
Iron (Fe) 13.3 mg 74.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.4 mg 14.3%
Phosphorus (P) 467.6 mg 46.8%
Selenium (Se) 123.5 mcg 176.4%
Zinc (Zn) 3.9 mg 26%