Joy Of Cooking, Banana Chocolate Chip Bread
✓
Serving112 g

Calories in 1 serving (112 g)
325 calories, 123.3 from fat
 
Carbs
46.7 g
 
Proteins
5.2 g
 
Fat
13.7 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Banana Chocolate Chip Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (essential for healthy bones) and Selenium (important for the stimulation of antibodies).
  • Joy Of Cooking, Banana Chocolate Chip Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
9%
Fiber
21%
Fat
43%
Saturated Fat
22%
Cholesterol
14%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Banana Chocolate Chip Bread

Serving Size: serving (112g)

* Amount Per Serving
Calories 325 cal
Calories from Fat 123.3 cal
% Daily Value
Total Fat 13.7 g 21.1%
Saturated Fat 8.5 g 42.5%
Cholesterol 64.8 mg 21.6%
Sodium 341.9 mg 14.2%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 24.6 g 82.1%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 345.1 IU 6.9%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.3 mcg 5%
Vitamin C 3.7 mg 6.2%
Vitamin D 9.1 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 66.6 mg 6.7%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 28.6 mg 7.2%
Manganese (Mn) 0.4 mg 20%
Potassium (K) 296.9 mg 8.5%
Phosphorus (P) 109.1 mg 10.9%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.7 mg 4.7%