La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12)
✓
Small Or Thin/very Thin Slice37 g
✓
Medium Or Regular Slice74 g
✓
Large Or Thick Slice111 g
✓
Slice, Crust Not Eaten34 g
✓
Slice, Snack-size10 g
✓
Cubic Inch4 g

Calories in 1 medium or regular slice (74 g)
296 calories, 27 from fat
 
Carbs
56.2 g
 
Proteins
8.9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body) and Iron (aids in transporting oxygen to the body cells).
  • La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (16% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
19%
Carbs
12%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
39 min
74 min
118 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Panzanella Mini Garlic Croccantini, 6 oz, (Pack of 12)

Serving Size: medium or regular slice (74g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 414.4 mg 17.3%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 3 g 11.8%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.8 mcg 29.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.9 mg 2.4%
Phosphorus (P) 70.3 mg 7%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 0.7 mg 4.7%