Market Day, Pumpkin Praline Cheesecake, Frozen Dessert
✓
Grams100 g

Calories in 1 grams (100 g)
390 calories, 225 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
25 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Pumpkin Praline Cheesecake, Frozen Dessert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
  • Market Day, Pumpkin Praline Cheesecake, Frozen Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Medium
Density
(5.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
8%
Fiber
39%
Fat
60%
Saturated Fat
25%
Cholesterol
15%
Sodium
77%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
130 min
52 min
98 min
156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Pumpkin Praline Cheesecake, Frozen Dessert

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 12 g 60%
Cholesterol 75 mg 25%
Sodium 360 mg 15%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 23 g 76.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 646.7 IU 12.9%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 0.7 mg 4.8%