Marks & Spencer, Pain Au Chocolat, Red Fire Bar
✓
Pain60 g

Calories in 1 Pain (60 g)
210 calories, 102.6 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
11.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Pain Au Chocolat, Red Fire Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Marks & Spencer, Pain Au Chocolat, Red Fire Bar contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
2%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
21%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Pain Au Chocolat, Red Fire Bar

Serving Size: Pain (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 503.3 mg 21%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 4.8 g 16%
Protein 3 g 6%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 237.7 mg 6.8%
Phosphorus (P) 73.2 mg 7.3%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 0.6 mg 4%