Melba toast
✓
Piece (3-3/4\" X 1-3/4\" X 1/8\")5 g
✓
Melba Round3 g
✓
Cup, NFS30 g

Calories in 1 melba round (3 g)
11.7 calories, 0.9 from fat
 
Carbs
2.3 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melba toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Zinc (one of the most important nutrients for infants and new mothers).
  • Melba toast contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(9.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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4 min
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5 min

VITAMINS

(% of daily value based on 2000 calories per day)
Melba toast Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melba toast

Serving Size: melba round (3g)

* Amount Per Serving
Calories 11.7 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 17.9 mg 0.7%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 1.8 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 6.1 mg 0.2%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.1 mg 0.4%