michel's baguette, Ciabatta Bread, Breads
✓
Serving454 g

Calories in 1 serving (454 g)
1424.9 calories, 73.8 from fat
 
Carbs
284 g
 
Proteins
46.4 g
 
Fat
8.2 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Ciabatta Bread, Breads have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • michel's baguette, Ciabatta Bread, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
95%
Carbs
36%
Fiber
13%
Fat
9%
Saturated Fat
24%
Cholesterol
120%
Sodium
151%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
475 min
190 min
356 min
570 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Ciabatta Bread, Breads

Serving Size: serving (454g)

* Amount Per Serving
Calories 1424.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 1.8 g 9.1%
Cholesterol 71.1 mg 23.7%
Sodium 2747.9 mg 119.5%
Total Carbohydrate 284 g 94.7%
Dietary Fiber 11.9 g 35.8%
Sugars (Added) 45.4 g 151.3%
Protein 46.4 g 92.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 44.9%
Iron (Fe) 12.9 mg 71.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1030.6 mg 29.4%
Phosphorus (P) 494.9 mg 49.5%
Selenium (Se) 90.8 mcg 129.7%
Zinc (Zn) 3.3 mg 21.8%