Muffin, English, cheese
✓
Muffin58 g

Calories in 1 muffin (58 g)
136.9 calories, 17.1 from fat
 
Carbs
24.4 g
 
Proteins
5.6 g
 
Fat
1.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Muffin, English, cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
8%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
9%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, cheese

Serving Size: muffin (58g)

* Amount Per Serving
Calories 136.9 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 1 g 5.1%
Cholesterol 2.9 mg 1%
Sodium 217.5 mg 9.1%
Total Carbohydrate 24.4 g 8.1%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 1.2 g 3.9%
Protein 5.6 g 11.2%
 
Vitamins
Vitamin A 25.1 IU 0.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.6%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 110.8 mg 11%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 2.2 mg 12.3%
Magnesium (Mg) 13.9 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.6 mg 1.8%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 0.7 mg 4.4%