Muffin, English, toasted
✓
Muffin50 g
✓
Sandwich Size Muffin79 g

Calories in 1 sandwich size muffin (79 g)
213.3 calories, 14.4 from fat
 
Carbs
41.6 g
 
Proteins
8.2 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Muffin, English, toasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Muffin, English, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
14%
Carbs
9%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
16%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Muffin, English, toasted

Serving Size: sandwich size muffin (79g)

* Amount Per Serving
Calories 213.3 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 376.8 mg 15.7%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 1.6 g 5.3%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 155.6 mg 15.8%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 101.9 mg 2.9%
Phosphorus (P) 84.5 mg 8.5%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.1 mg 7.4%