Nature's Own, Bread, Cracked-wheat, Light
✓
Slice, Regular25 g
✓
Slice, Large Or Thick30 g
✓
Slice, Thin20 g
✓
Oz28 g
✓
Slice Thin, Crust Not Eaten9 g
✓
Slice Regular, Crust Not Eaten12 g
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Cubic Inch3 g
✓
Slice25 g

Calories in 1 slice, large or thick (30 g)
78 calories, 10.8 from fat
 
Carbs
14.9 g
 
Proteins
2.6 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Own, Bread, Cracked-wheat, Light has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Copper (reduces the symptoms of arthritis).
  • Nature's Own, Bread, Cracked-wheat, Light contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
7%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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26 min
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20 min
31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Own, Bread, Cracked-wheat, Light

Serving Size: slice, large or thick (30g)

* Amount Per Serving
Calories 78 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 161.4 mg 6.7%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 1.7 g 6.6%
Sugars (Added) 0 g 0%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 12.9 mg 1.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.4 mg 20.6%
Potassium (K) 53.1 mg 1.5%
Phosphorus (P) 45.9 mg 4.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 0.4 mg 2.5%