New York Brand Bread Sticks with Real Garlic, 6 count, 10.5 oz

Small Stick (approx 4-1/4\" Long)5 g
Medium Stick (approx 4-3/4\" Long)10 g
Large Stick (approx 5-3/8\" Long)20 g
Extra Large Stick (approx 6-1/2\" Long)35 g
Cup, Small Pieces46 g
Snack Size Stick (about 2-1/2\" Long)2 g


Calories in 1 cup, small pieces (46 g)
189.5 calories, 39.6 from fat
 
Carbs
31.5 g
 
Proteins
5.5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • New York Brand Bread Sticks with Real Garlic, 6 count, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • New York Brand Bread Sticks with Real Garlic, 6 count, 10.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (23% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
6%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
New York Brand Bread Sticks with Real Garlic, 6 count, 10.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Brand Bread Sticks with Real Garlic, 6 count, 10.5 oz

Serving Size: cup, small pieces (46g)

* Amount Per Serving
Calories 189.5 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 302.2 mg 12.6%
Total Carbohydrate 31.5 g 10.5%
Dietary Fiber 1.4 g 5.5%
Sugars (Added) 0 g 0%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57 mg 1.6%
Phosphorus (P) 55.7 mg 5.6%
Selenium (Se) 17.3 mcg 24.6%
Zinc (Zn) 0.4 mg 2.7%