New York Brand Olde World Ciabatta Rolls with Real Garlic, 6 count, 7.8 oz
✓
Small28 g
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Medium35 g
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Large43 g

Calories in 1 medium (35 g)
122.9 calories, 42.3 from fat
 
Carbs
16.1 g
 
Proteins
2.8 g
 
Fat
4.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • New York Brand Olde World Ciabatta Rolls with Real Garlic, 6 count, 7.8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • New York Brand Olde World Ciabatta Rolls with Real Garlic, 6 count, 7.8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.5 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
4%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
New York Brand Olde World Ciabatta Rolls with Real Garlic, 6 count, 7.8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

New York Brand Olde World Ciabatta Rolls with Real Garlic, 6 count, 7.8 oz

Serving Size: medium (35g)

* Amount Per Serving
Calories 122.9 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.3%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 255.2 mg 10.6%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 0 g 0%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 42.7 mg 4.3%
Selenium (Se) 9.3 mcg 13.4%
Zinc (Zn) 0.3 mg 2.3%