Noodles & Company, Flatbread, Small order
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 40.5 from fat
 
Carbs
35 g
 
Proteins
6 g
 
Fat
4.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Noodles & Company, Flatbread, Small order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (697.7%/cal) - a good source of Copper (essential for normal growth and health), Potassium (it plays an important role for normal muscle contraction), Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (plays a leading role in weight loss).
  • Noodles & Company, Flatbread, Small order contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(697.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
4%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
17%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Noodles & Company, Flatbread, Small order

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 128.6 mg 6428.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 85.7 mg 21.4%
Manganese (Mn) 3.8 mg 187.5%
Potassium (K) 7777.8 mg 222.2%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.1 mg 14.3%