Old Tyme, Double Fiber Wheat Bread, Old Tyme
✓
Serving35 g

Calories in 1 serving (35 g)
80 calories, 9 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Old Tyme, Double Fiber Wheat Bread, Old Tyme has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (40%/cal) - a good source of Manganese (controls the level of sugar in the blood), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Old Tyme, Double Fiber Wheat Bread, Old Tyme contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(40 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
20%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
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27 min
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32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old Tyme, Double Fiber Wheat Bread, Old Tyme

Serving Size: serving (35g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 130 mg 5.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 1.8 mg 6.1%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.7 mg 37.4%
Potassium (K) 86.8 mg 2.5%
Phosphorus (P) 70.7 mg 7.1%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 0.9 mg 6.1%