Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch
✓
Grams100 g

Calories in 1 grams (100 g)
570 calories, 279 from fat
 
Carbs
60 g
 
Proteins
11 g
 
Fat
31 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Iron (a vital element for muscle health).
  • Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
8%
Fiber
48%
Fat
25%
Saturated Fat
19%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
190 min
76 min
143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Bread 'n' Spread w/Pesto, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 5 g 25%
Cholesterol 57.1 mg 19%
Sodium 520 mg 21.7%
Total Carbohydrate 60 g 20%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 85.7 mg 8.6%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 97 mg 9.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 0.8 mg 5.6%