Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread
✓
Grams100 g

Calories in 1 grams (100 g)
300 calories, 126 from fat
 
Carbs
18 g
 
Proteins
25 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (50% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
6%
Carbs
12%
Fiber
22%
Fat
25%
Saturated Fat
7%
Cholesterol
30%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Olga's Kitchen, Low Carb Bread'n'Spread w/Swiss Almond, Meal Size w/out Pizza Bread

Serving Size: grams (100g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5 g 25%
Cholesterol 20 mg 6.7%
Sodium 730 mg 30.4%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 264.6 mg 26.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.8 mg 26.7%
Magnesium (Mg) 177.8 mg 44.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.9 mg 8.3%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 36.2 mcg 51.7%
Zinc (Zn) 3.3 mg 22.2%