Osem, Bread Crumbs, Homestyle, Italian
✓
Cup30 g

Calories in 1 cup (30 g)
90.8 calories, 7.2 from fat
 
Carbs
17.8 g
 
Proteins
2.7 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Osem, Bread Crumbs, Homestyle, Italian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Copper (reduces the symptoms of arthritis).
  • Osem, Bread Crumbs, Homestyle, Italian contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(15.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Osem, Bread Crumbs, Homestyle, Italian

Serving Size: cup (30g)

* Amount Per Serving
Calories 90.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 888.2 mg 37%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 39.5 mg 3.9%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 2.5%
Phosphorus (P) 50 mg 5%
Selenium (Se) 10.9 mcg 15.5%
Zinc (Zn) 1 mg 6.7%