Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz
✓
Small (5-1/2\" Long)73 g
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Medium (8\" Long)106 g
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Large (11-1/2\" Long)153 g

Calories in 1 medium (8\" long) (106 g)
322.8 calories, 82.8 from fat
 
Carbs
53.8 g
 
Proteins
10.8 g
 
Fat
9.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Serving Size: medium (8\" long) (106g)

* Amount Per Serving
Calories 322.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 538 mg 22.4%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.2 g 10.6%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.1%