Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz
✓
Small (5-1/2\" Long)73 g
✓
Medium (8\" Long)106 g
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Large (11-1/2\" Long)153 g

Calories in 1 medium (8\" long) (106 g)
322.8 calories, 82.8 from fat
 
Carbs
53.8 g
 
Proteins
10.8 g
 
Fat
9.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
18%
Carbs
12%
Fiber
14%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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108 min
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81 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pepperidge Farm Soft Hoagie Rolls With Sesame Seeds, 14.2 oz

Serving Size: medium (8\" long) (106g)

* Amount Per Serving
Calories 322.8 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 538 mg 22.4%
Total Carbohydrate 53.8 g 17.9%
Dietary Fiber 3.1 g 12.3%
Sugars (Added) 3.2 g 10.6%
Protein 10.8 g 21.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 25.4 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.6 mg 3.8%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 24.2 mcg 34.5%
Zinc (Zn) 0.9 mg 6.1%