Piada, Cheese Piada Sticks
✓
Grams100 g

Calories in 1 grams (100 g)
448 calories, 243 from fat
 
Carbs
30 g
 
Proteins
22 g
 
Fat
27 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Piada, Cheese Piada Sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Piada, Cheese Piada Sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
4%
Fiber
42%
Fat
55%
Saturated Fat
20%
Cholesterol
28%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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149 min
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112 min
179 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Piada, Cheese Piada Sticks

Serving Size: grams (100g)

* Amount Per Serving
Calories 448 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 11 g 55%
Cholesterol 60 mg 20%
Sodium 670 mg 27.9%
Total Carbohydrate 30 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3 g 10%
Protein 22 g 44%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 121 mg 12.1%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 0.9 mg 5.9%