Pizza Hut, Breadsticks with Cheese, 14-inch pizza
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Breadstick56 g
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Serving56 g
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Breadstick56 g

Calories in 1 serving (56 g)
170 calories, 45 from fat
 
Carbs
20 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pizza Hut, Breadsticks with Cheese, 14-inch pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (a powerful booster of heart health), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Copper (reduces the symptoms of arthritis).
  • Pizza Hut, Breadsticks with Cheese, 14-inch pizza contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
4%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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57 min
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43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pizza Hut, Breadsticks with Cheese, 14-inch pizza

Serving Size: serving (56g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 400 mg 16.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.7 g 5.6%
Protein 8 g 16%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 83.6 mg 8.4%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 99.6 mg 24.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 93.3 mg 9.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 1.9 mg 12.4%