Potato Taco
✓
1taco87 g

Calories in 1 1taco (87 g)
176.4 calories, 62.1 from fat
 
Carbs
23.8 g
 
Proteins
5.9 g
 
Fat
6.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Potato Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Vitamin C (protects against immune system deficiencies), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Potato Taco contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
3%
Fiber
11%
Fat
12%
Saturated Fat
2%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Potato Taco

Serving Size: 1taco (87g)

* Amount Per Serving
Calories 176.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 2.4 g 12.1%
Cholesterol 5.7 mg 1.9%
Sodium 391.1 mg 16.3%
Total Carbohydrate 23.8 g 7.9%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 119.7 IU 2.4%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 0.1 mcg 1%
Vitamin C 5.5 mg 9.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 90.5 mg 9.1%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 270.5 mg 7.7%
Phosphorus (P) 123.1 mg 12.3%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 0.6 mg 3.8%