Pret a Manger, Banana Card Box Cake, Cakes & Slices
✓
Pack103 g

Calories in 1 pack (103 g)
345 calories, 164.7 from fat
 
Carbs
40.2 g
 
Proteins
4.7 g
 
Fat
18.3 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pret a Manger, Banana Card Box Cake, Cakes & Slices have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
  • Pret a Manger, Banana Card Box Cake, Cakes & Slices contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
13%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
4%
Cholesterol
6%
Sodium
86%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pret a Manger, Banana Card Box Cake, Cakes & Slices

Serving Size: pack (103g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.9 g 14.5%
Cholesterol 11 mg 3.7%
Sodium 133.4 mg 5.6%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 2 g 8%
Sugars (Added) 25.8 g 85.8%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 14.4 IU 0.3%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.1 mg 4%
Phosphorus (P) 146.3 mg 14.6%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.1 mg 7.6%