Progresso, Bread Crumbs, Dry, Grated, Seasoned
✓
Oz28 g
✓
Cup120 g

Calories in 1 cup (120 g)
459.6 calories, 59.4 from fat
 
Carbs
82.2 g
 
Proteins
17 g
 
Fat
6.6 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps you sleep better).
  • Progresso, Bread Crumbs, Dry, Grated, Seasoned contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (28% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
27%
Carbs
24%
Fiber
10%
Fat
8%
Saturated Fat
0%
Cholesterol
88%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Progresso, Bread Crumbs, Dry, Grated, Seasoned

Serving Size: cup (120g)

* Amount Per Serving
Calories 459.6 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.1%
Saturated Fat 1.7 g 8.3%
Cholesterol 1.2 mg 0.4%
Sodium 2110.8 mg 88%
Total Carbohydrate 82.2 g 27.4%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 6 g 20%
Protein 17 g 33.9%
 
Vitamins
Vitamin A 231.6 IU 4.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0 mcg 0.8%
Vitamin C 3.2 mg 5.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.2 mcg 69%
 
Minerals
Calcium (Ca) 218.4 mg 21.8%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 5.9 mg 32.8%
Magnesium (Mg) 55.2 mg 13.8%
Manganese (Mn) 1.2 mg 59%
Potassium (K) 277.2 mg 7.9%
Phosphorus (P) 212.4 mg 21.2%
Selenium (Se) 29.6 mcg 42.3%
Zinc (Zn) 1.7 mg 11.4%