Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz
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Small54 g
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Large83 g
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Cubic Inch6 g
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Miniature30 g
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Medium90 g

Calories in 1 large (83 g)
248.8 calories, 49.5 from fat
 
Carbs
41.5 g
 
Proteins
5.5 g
 
Fat
5.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
0%
Fiber
9%
Fat
14%
Saturated Fat
9%
Cholesterol
9%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rhodes Warm-N-Serv Sweet Hawaiian Rolls, 9 count, 9.5 oz

Serving Size: large (83g)

* Amount Per Serving
Calories 248.8 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 2.8 g 13.8%
Cholesterol 27.6 mg 9.2%
Sodium 207.3 mg 8.6%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 0 g 0%
Sugars (Added) 13.3 g 44.3%
Protein 5.5 g 11.1%
 
Vitamins
Vitamin A 40.7 IU 0.8%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 18.3 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.6 mg 2.8%
Phosphorus (P) 67.2 mg 6.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 0.6 mg 4.3%