How many calories in Roll, Mexican, bolillo?

515.2 calories per large (162 g.) Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Roll, Mexican, bolillo?

90.3 g. of carbs (30.1%DV) per large (162 g.)

How much protein in Roll, Mexican, bolillo?

17.3 g. of protein (34.5%DV) per large (162 g.)

How much fiber in Roll, Mexican, bolillo?

3.6 g. of fiber (14.3%DV) per large (162 g.)

How much saturated fat in Roll, Mexican, bolillo?

g. of saturated fat (%DV) per large (162 g.)

How much fat in Roll, Mexican, bolillo?

9.4 g. fat (14.5%DV) per large (162 g.)

How much sodium in Roll, Mexican, bolillo?

497.3 g. sodium (20.7%DV) per large (162 g.)

Roll, Mexican, bolillo Nutrition Information

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion). Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (21% of DV/100g)!

Is there sugar in Roll, Mexican, bolillo?

4.9 grams of sugar (16.2%DV) per large (162 g.)

How much sugar in Roll, Mexican, bolillo?

4.9 grams of sugar (16.2%DV) per large (162 g.)

Roll, Mexican, bolillo

Calories in 1 large (162 g)

515.2 calories, 84.6 from fat

Carbs

90.3 g

Proteins

17.3 g

Fat

9.4 g

Sat. Fat

2.3 g

KEY FACTS

(learn about health benefits or risks)

Roll, Mexican, bolillo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin K (fights Alzheimer's disease) and Phosphorus (helps provide effective digestion).
Roll, Mexican, bolillo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (21% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.2 cal/g)

High
Density

(9.2 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

35% Protein

30% Carbs

14% Fiber

15% Fat

11%

Saturated Fat

1% Cholesterol

21% Sodium

16%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

172 min

69 min

129 min

206 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		515.2 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.5%
	Saturated Fat	2.3 g	11.3%
Cholesterol		1.6 mg	0.5%
Sodium		497.3 mg	20.7%
Total Carbohydrate		90.3 g	30.1%
	Dietary Fiber	3.6 g	14.3%
	Sugars (Added)	4.9 g	16.2%
Protein		17.3 g	34.5%

Vitamins
	Vitamin A	5.4 IU	0.1%
	Vitamin B6	0.2 mg	8.5%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0.3 mg	0.5%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.7 mcg	22.1%

Minerals
	Calcium (Ca)	66.4 mg	6.5%
	Copper (Cu)	0.2 mg	10.9%
	Iron (Fe)	6.3 mg	35.1%
	Magnesium (Mg)	48.6 mg	12.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	212.2 mg	6.1%
	Phosphorus (P)	179.8 mg	18%
	Selenium (Se)	62.9 mcg	89.8%
	Zinc (Zn)	1.4 mg	9.5%

Roll, Mexican, bolillo

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts