Roll, sweet, cinnamon bun, frosted
✓
Small54 g
✓
Medium90 g
✓
Large153 g
✓
Little Debbie66 g
✓
Cinnabon240 g
✓
Cubic Inch6 g
✓
Miniature Roll30 g
✓
Pizza Hut Stick27 g
✓
Papa John Stick42 g

Calories in 1 Cinnabon (240 g)
1046.4 calories, 526.5 from fat
 
Carbs
119 g
 
Proteins
11.3 g
 
Fat
58.5 g
 
Sat. Fat
29.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, cinnamon bun, frosted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Roll, sweet, cinnamon bun, frosted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (61% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(4.1 %/cal)
High Risk Components Density
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
40%
Carbs
13%
Fiber
90%
Fat
145%
Saturated Fat
2%
Cholesterol
31%
Sodium
192%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, cinnamon bun, frosted

Serving Size: Cinnabon (240g)

* Amount Per Serving
Calories 1046.4 cal
Calories from Fat 526.5 cal
% Daily Value
Total Fat 58.5 g 89.9%
Saturated Fat 29.1 g 145.3%
Cholesterol 7.2 mg 2.4%
Sodium 732 mg 30.5%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 57.6 g 192%
Protein 11.3 g 22.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 393.6 mg 38.4%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 230.4 mg 6.6%
Phosphorus (P) 278.4 mg 27.8%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1.2 mg 8.2%