Roll, sweet, no topping, Mexican (Pan Dulce)
✓
Small56 g
✓
Medium76 g
✓
Large96 g

Calories in 1 medium (76 g)
278.9 calories, 79.2 from fat
 
Carbs
42.8 g
 
Proteins
7.2 g
 
Fat
8.8 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, sweet, no topping, Mexican (Pan Dulce) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
  • Roll, sweet, no topping, Mexican (Pan Dulce) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
7%
Fiber
14%
Fat
8%
Saturated Fat
8%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, sweet, no topping, Mexican (Pan Dulce)

Serving Size: medium (76g)

* Amount Per Serving
Calories 278.9 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.3%
Cholesterol 22.8 mg 7.6%
Sodium 116.3 mg 4.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 1.7 g 7%
Sugars (Added) 9.1 g 30.4%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 65.4 mg 6.8%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 18.2 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 71.4 mg 7.1%
Selenium (Se) 19.9 mcg 28.4%
Zinc (Zn) 0.6 mg 4.3%