How many calories in Roll, white, hard?

73.3 calories per small (25 g.) Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Roll, white, hard?

13.2 g. of carbs (4.4%DV) per small (25 g.)

How much protein in Roll, white, hard?

2.5 g. of protein (5%DV) per small (25 g.)

How much fiber in Roll, white, hard?

0.6 g. of fiber (2.3%DV) per small (25 g.)

How much saturated fat in Roll, white, hard?

g. of saturated fat (%DV) per small (25 g.)

How much fat in Roll, white, hard?

1.1 g. fat (1.7%DV) per small (25 g.)

How much sodium in Roll, white, hard?

136 g. sodium (5.7%DV) per small (25 g.)

Roll, white, hard Nutrition Information

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process). Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g)!

Is there sugar in Roll, white, hard?

0.3 grams of sugar (0.8%DV) per small (25 g.)

How much sugar in Roll, white, hard?

0.3 grams of sugar (0.8%DV) per small (25 g.)

Roll, white, hard

✓

Large (include Kaiser)

Calories in 1 small (25 g)

73.3 calories, 9.9 from fat

Carbs

13.2 g

Proteins

2.5 g

Fat

1.1 g

Sat. Fat

0.2 g

KEY FACTS

(learn about health benefits or risks)

Roll, white, hard has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
Roll, white, hard contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

High
Density

(8.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

4% Carbs

2% Fiber

2% Fat

Saturated Fat

0% Cholesterol

6% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

24 min

10 min

18 min

29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		73.3 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.2 g	0.8%
Cholesterol		0 mg	0%
Sodium		136 mg	5.7%
Total Carbohydrate		13.2 g	4.4%
	Dietary Fiber	0.6 g	2.3%
	Sugars (Added)	0.3 g	0.8%
Protein		2.5 g	5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.2 mcg	0.2%

Minerals
	Calcium (Ca)	23.8 mg	2.5%
	Copper (Cu)	0 mg	2%
	Iron (Fe)	0.8 mg	4.6%
	Magnesium (Mg)	6.8 mg	1.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	27 mg	0.8%
	Phosphorus (P)	25 mg	2.5%
	Selenium (Se)	9.8 mcg	14%
	Zinc (Zn)	0.2 mg	1.6%

Roll, white, hard

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts