Roll, white, soft, toasted
✓
Pan Or Small Roll (2\" Square, 2\" High)25 g
✓
Medium (2-1/2\" Dia)39 g
✓
Hamburger, Hot Dog Bun, Or Large Roll47 g
✓
Foot Long Frankfurter Roll76 g

Calories in 1 hamburger, hot dog bun, or large roll (47 g)
143.4 calories, 17.1 from fat
 
Carbs
25.9 g
 
Proteins
5.1 g
 
Fat
1.9 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roll, white, soft, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Roll, white, soft, toasted contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
11%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
48 min
19 min
36 min
57 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roll, white, soft, toasted

Serving Size: hamburger, hot dog bun, or large roll (47g)

* Amount Per Serving
Calories 143.4 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 3%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 258 mg 10.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 2.8 g 9.4%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0.6 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 89.3 mg 8.9%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.8 mg 1.9%
Phosphorus (P) 55.5 mg 5.5%
Selenium (Se) 11.8 mcg 16.9%
Zinc (Zn) 0.4 mg 2.9%