Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap
✓
Loaf53 g

Calories in 1 Loaf (53 g)
151.1 calories, 33.3 from fat
 
Carbs
22.8 g
 
Proteins
5.8 g
 
Fat
3.7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Phosphorus (a vital part of the body growth process).
  • Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
19%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
13%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Roasted Shallot and Gruyere Bread, Sides in a Snap

Serving Size: Loaf (53g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 302.9 mg 12.6%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 1.6 g 5.3%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 75.7 mg 7.6%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 15.4 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 56.7 mg 5.7%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.3%