Sara Lee, Heart Healthy Bakery Bread, Multigrain
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Slices45 g
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Slices45 g
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Slice38 g
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Slice45 g
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Slices45 g
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Slices45 g

Calories in 1 slices (45 g)
90 calories, 9 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, Heart Healthy Bakery Bread, Multigrain has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (111.9%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee, Heart Healthy Bakery Bread, Multigrain contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(111.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, Heart Healthy Bakery Bread, Multigrain

Serving Size: slices (45g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0.5 g 1.5%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 6.3 mg 313.9%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 0 mg 0%
Vitamin D 63.2 mcg 15.8%
Vitamin E 5.9 mg 19.7%
Vitamin K 3.5 mcg 4.3%
 
Minerals
Calcium (Ca) 8 mg 0.8%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 8 mg 44.4%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 46.4 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 4.1 mg 27.6%