Sara Lee Wheat 'n' Honey
✓
Mini Croissant28 g
✓
Small Croissant42 g
✓
Medium Croissant57 g
✓
Large Croissant73 g

Calories in 1 large croissant (73 g)
296.4 calories, 137.7 from fat
 
Carbs
33.4 g
 
Proteins
6 g
 
Fat
15.3 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Wheat 'n' Honey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health) and Phosphorus (a vital part of the body growth process).
  • Sara Lee Wheat 'n' Honey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
24%
Fat
43%
Saturated Fat
16%
Cholesterol
11%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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99 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Wheat 'n' Honey

Serving Size: large croissant (73g)

* Amount Per Serving
Calories 296.4 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 8.5 g 42.6%
Cholesterol 48.9 mg 16.3%
Sodium 253.3 mg 10.6%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 8 g 26.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 501.3 IU 10%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 27 mg 2.9%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.1 mg 2.5%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 0.5 mg 3.7%