ShaSha Co., Spelt Chia and Poppy Seed Bread, Ginger & Cinnamon
✓
Slices70 g

Calories in 1 slices (70 g)
140 calories, 13.5 from fat
 
Carbs
24 g
 
Proteins
5 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • ShaSha Co., Spelt Chia and Poppy Seed Bread, Ginger & Cinnamon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (lowers the risk of heart failure), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • ShaSha Co., Spelt Chia and Poppy Seed Bread, Ginger & Cinnamon contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(26 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

ShaSha Co., Spelt Chia and Poppy Seed Bread, Ginger & Cinnamon

Serving Size: slices (70g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 20%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 1.2 mg 2%
Vitamin D 80.8 mcg 20.2%
Vitamin E 6.1 mg 20.2%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 1.6%
Phosphorus (P) 100 mg 10%
Selenium (Se) 15 mcg 21.4%
Zinc (Zn) 2.2 mg 15%