Silver Hills, Balanced Bread
✓
Serving40 g

Calories in 1 serving (40 g)
100 calories, 4.5 from fat
 
Carbs
18 g
 
Proteins
6 g
 
Fat
0.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Silver Hills, Balanced Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (35.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin C (helps prevent cardiovascular diseases).
  • Silver Hills, Balanced Bread contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(35.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
20%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
5%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Silver Hills, Balanced Bread

Serving Size: serving (40g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrate 18 g 6%
Dietary Fiber 5 g 20%
Sugars (Added) 0.8 g 2.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 15%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.7%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 1.1 mg 52.5%
Potassium (K) 75 mg 2.1%
Phosphorus (P) 80 mg 8%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.5 mg 10%