Smart Start, Bread, Protein, (Includes Gluten)
✓
Slice19 g
✓
Oz28 g

Calories in 1 slice (19 g)
46.6 calories, 3.6 from fat
 
Carbs
8.3 g
 
Proteins
2.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smart Start, Bread, Protein, (Includes Gluten) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones) and Zinc (improves the senses of taste and smell).
  • Smart Start, Bread, Protein, (Includes Gluten) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
3%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
16 min
6 min
12 min
19 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smart Start, Bread, Protein, (Includes Gluten)

Serving Size: slice (19g)

* Amount Per Serving
Calories 46.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 103.9 mg 4.3%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 61.2 mg 1.7%
Phosphorus (P) 35.2 mg 3.5%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 0.3 mg 2.3%