Sourdough
✓
Slice2401 g

Calories in 1 Slice (2401 g)
45.5 calories, 9.9 from fat
 
Carbs
5.8 g
 
Proteins
5.7 g
 
Fat
1.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (317594.3%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Sourdough contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(317594.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
15%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
851%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough

Serving Size: Slice (2401g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 20418.6 mg 850.8%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 3.8 g 15.1%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 5837.7 mg 291884.8%
Vitamin B12 9737 mcg 162282.6%
Vitamin C 155667.4 mg 259444.9%
Vitamin D 207.6 mcg 51.9%
Vitamin E 1037.8 mg 3459.2%
Vitamin K 63.7 mcg 79.7%
 
Minerals
Calcium (Ca) 11687.5 mg 1168.7%
Copper (Cu) 2.2 mg 108.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 177.9 mg 44.5%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 35162.9 mg 1004.7%
Phosphorus (P) 17145.4 mg 1714.5%
Selenium (Se) 198.4 mcg 283.4%
Zinc (Zn) 119.5 mg 796.7%