Sunbeam, Honey Wheat Bread, Mrs Baird's
✓
Ct26 g

Calories in 1 ct (26 g)
60.5 calories, 4.5 from fat
 
Carbs
12.1 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbeam, Honey Wheat Bread, Mrs Baird's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Sunbeam, Honey Wheat Bread, Mrs Baird's contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbeam, Honey Wheat Bread, Mrs Baird's

Serving Size: ct (26g)

* Amount Per Serving
Calories 60.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 141.1 mg 5.9%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1 g 3.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.6 mg 27.8%
Potassium (K) 64.5 mg 1.8%
Phosphorus (P) 52.5 mg 5.3%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 0.7 mg 4.6%